Do you think your hair is not growing well? Is sound sleep important for fast hair growth? Are you suffering from insomnia and want to know its effects on hair growth? Does lack of sleep lower your hormones?
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Got worried? What you should do to cope with your hair issues.
Here comes another question: Does hair grow faster at night?
Well, its answer is tricky. But, indeed, your hair grows slowly at night when you are sleeping. In fact, the night has a deep connection with sleep. Your body needs a good night’s sleep to repair, regenerate body cells and produce an adequate amount of growth hormones. If you are not sleeping well your hair will stop growing and enter the hair shedding phase.
By improving sleep quality and food, avoiding stress, giving some TLC, using home remedies, and taking care of your hair and exercise you can make your hair thick and grow fast.
Just relax, tension and stress are the worst enemies of your health and hair.
Stay positive, we are here to guide you about night and its effects on hair growth.
Scroll down to read more.
Does Hair Grow Faster at Night During Sleep
Hair does not grow faster at night. Hair growth and the metabolic rate are interconnected – the higher the metabolism, the higher will be the hair growth rate.
Whereas the rate of metabolism is directly related to your physical activities or workout routine.
When your metabolic rate becomes slow, your body spends extra energy to carry out crucial body functions rather than growing your hair.
Generally, your metabolic system becomes slow when you are taking rest or sleeping at night. So your hair grows slowly at night. But if you are active and work till midnight then the situation will be reversed and your hair will grow fast at night. So, invest a little bit of your time in healthy physical activities to maintain the health and good growth of your hair.
Does Insufficient Sleep Cause Hair Shedding
Proper sleep of 6-8 hours is necessary for your health and hair. Melatonin which is responsible for hair growth is produced at night when you are sleeping. Insufficient sleep can also affect the production of growth hormones and results in dull, coarse, and brittle hair prone to breakage.
Insomnia, lack of sound sleep, or incomplete sleep cycles that keep you waking the whole night badly affect your hair and cause inadequate production of human growth hormones which in turn impaired hair growth. Lack of proper sleep can also induce stress in your body which is the root cause of hair shedding.
4 Easy Ways To Make Your Hair Grow Fast
Different studies have shown that night sleep is necessary for your hair and overall health. There are many easy ways to treat sleep disorders and make your hair grow fast. Some are given below:
Wholesome Food
A healthy and nutritious diet is necessary for the proper functioning of your body and metabolic system. It can boost the growth of your hair and improve the quality of your sleep. Add fresh fruits, nuts, green vegetables, whole grains, dairy products, fish, etc…and all other essential nutrients to fulfill your body needs and to grow your hair fast.
You can also add food supplements to curb your nutritional deficiencies and facilitate sound sleep. You can use Viviscal to promote your hair growth but after consulting your doctor.
Indulge in Stress Releasing Activities
Devote a little bit of your time to morning meditation, yoga, or breathing exercises to curb your negative emotions and fight against stress, anxiety, and depression.
Sound sleep can boost your immune system and help to normalize blood pressure. Sleep deprivation can lower your hormone levels and leads to many health issues including hair fall.
Scalp Stimulation
Your hair is made up of dead protein but its roots are alive and require hydration and stimulation to boost hair growth. Scalp massage at night before going to bed provides soothing effects to your nerve impulses beneath hair follicles.
Massage with natural oils is very beneficial to stimulate hair growth. It also helps to relax your stressed body and aids in sound sleep.
Physical Excursion
Exercise at the gym or a brisk walk in the fresh air, both are excellent for good health and hair growth. When a human body is busy with healthy physical activities, healthy hormones are produced which help to release stress and ensure good sleep.
Bodily workouts increase your metabolism, boost your immune system which makes your hair grow fast.
3 Simple Home Remedies For Rapid Hair Growth
Home remedies are cheap, easy to use, and result-oriented. Be patient, hair growth is a slow and tiresome process but you can help to grow your hair fast by following these tips.
Use Caffeine Infused Products
Caffeine is a wonderful ingredient to stimulate the flow of blood to hair follicles. Research shows that Caffeine is very effective to stimulate hair growth and fight against hair shedding by blocking the DHT hormone. If you want to pace up your hair growth, start using caffeine-infused shampoo, conditioner, growth serums.
Use Aloe Vera Gel
Aloe vera can do wonders to fight hair fall issues and treat dandruff. Aloe vera gel unblocks hair follicles, soothes your scalp, and moisturizes your hair. It also helps to encourage hair growth.
To boost your hair growth, use an aloe vera mask on your scalp and hair twice a week. You can also use Alovera shampoo and conditioner to enhance the beauty and growth of your hair.
Apply A Fusion of Coconut Oil & Castor Oil
Coconut oil is suitable for all skin types. It moisturizes your hair and treats protein deficiency. Castor oil is a greasy oil suitable for dry scalp. But proven benefits of Castor oil for hair growth can not be denied.
Coconut oil and Castor Oil when used in combination can make your hair healthy, bouncy, and longer. Massage your scalp with lukewarm oil and leave for 40 minutes. For optimum results use twice a week.
Frequently Asked Questions
Does hair grow faster while sleeping?
Proper sleep helps to produce an adequate amount of human growth hormone HGH which also makes your hair grow fast. But hair growth is also linked with a person’s metabolic rate. If you are not physically active then your hair will not grow fast at night because your resting metabolism will be working at that time.
Does scalp massage at night promote hair growth?
Hair is made of dead protein cells but its roots are alive. External stimulation is also required to make hair follicles strong and promote hair growth. Regular scalp massage helps to stimulate the flow of nutrients to hair cells by feeding the hair follicles from inside. Increase the flow of blood to hair follicles and encourage hair growth.
Does lack of sleep affect hair growth?
Yes, lack of sleep can slow down your hair growth. The human growth hormone that controls entire body growth including hair is produced at night while you are sleeping. Your body will produce less growth hormone if you have insufficient sleep or an interrupted sleep cycle.
Final Words
Here we conclude our informative post: does hair grow faster at night? Proper night sleep is crucial for repairing, normal functioning, and growth of your body and hair.
It is due to lack of sleep that the human body undergoes several physical and psychological changes. Sleep deficiency can increase stress levels which prevent hair from growing and leads to hair loss.
Sound sleep can boost your immune system, help to normalize blood pressure, produce an adequate amount of HGH, and help to boost hair growth.
Whereas sleep deprivation can lower your hormone levels and leads to many health and hair issues like hair thinning and hair fall.
We have discussed all the pros and cons of sleep deficits and hair growth. We hope that by following our simple suggestions you can cope with this situation…
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