Can Pulling Hair Cause Baldness? [Tips to Avoid Hair Pulling Disorder]

Is pulling hair your habit? Do you play with your hair locks quite often?

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Do you love tight hairstyles? Are there bald spots on your scalp? Are you suffering from excessive hair loss? Ever known that hair pulling is a disorder?

If so, this article is for you!

Here you may find the reasons for baldness and tips to avoid baldness. But first, let me answer this question: Can pulling hair cause baldness.

YES, repeated pulling hair may result in hair loss. In severe cases, it may lead to permanent hair loss or baldness. This usually happens as a result of a hair-pulling disorder named Trichotillomania. However, pulling loose hairs softly once in a day is ok, not bad.

If you are excessively pulling your hair, you need psychologist advice. Otherwise, you may lose your pretty hair forever. It’s challenging to get rid of pulling urges. However, it is possible, and you CAN DO IT by following the tips below.

Can Pulling Hairs Really Cause Baldness

Do you pull the hair on and off? If so, beware pulling hair can damage hair follicles. Normal pulling of loose hair once in a day is Ok. But if you pull repeatedly, it can hurt your skin as well as hair follicles. So beware, extra stretching is not good practice for your hair. As a result, it may produce bald spots and, in some cases, permanent hair loss.

Hair Pulling is of various kinds:

  • Pulling as a result of the hairstyle
  • Pulling loose hair by habit
  • Pulling hair as a result of disorder

In all the above scenarios, hair damage is sure. Sometimes hairstyles tend to initiate pulling. This may result in hair breakage, weak follicles, and ultimately baldness. Treat your hairs carefully and tie knots and beards so that they may not stretch hairs.

What Is Hair Pulling Disorder Called

Looking for the name of hair-pulling disorder? The name of the hair-pulling disorder is Trichotillomania or trich. In this obsessive-compulsive disorder, the patients fail to resist the desire to pull their hair. They may pull hairs from the head, mustache, genital area, or eyelashes. This disorder is common in both genders in teenagers or adulthood.


Below are few notable symptoms of trich:

  • Strong urge to pull hairs from the head or other areas
  • Bald spot on the head
  • Low Self Esteem Issues


The true causes of trich are still unknown. Some known causes are:

  • Stress Or anxiety
  • Failure to deal with stress
  • Hormonal changes during puberty
  • Chemical changes in brain


So far, this disorder is treated as a type of CBT habit reversal training.

  • Replace it with a less harmful habit.
  • Treating this disorder with the kind cooperation of family and friends
  • Providing triggers to lower down the pulling impulse

Does Trichotillomania cause baldness?

First few words for this disorder! Trichotillomania is a type of disorder in which patients repeatedly pull hair to release stress.

YES, it can surely cause baldness if not treated properly. Not only this, but it can also cause skin damage. In severe cases, this condition may result in permanent hair loss or baldness.

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Most of the time, hair regrows, but the growth speed affects it a lot. In some cases, hairs that grow back are mostly thinner, kinkier, or grey hairs. When hairs grow in different colors, such as white or grey, the temptation of pulling becomes stronger as a result of this disorder. In this way, the disorder becomes hard to avoid as it cycles itself. Although permanent baldness is uncommon, a small amount of permanent hair loss is common.

Does Plucking Hair Cause Baldness

Do you pluck your hair? If yes, it will regrow if you are plucking it normally. But if you continuously pluck your hairs, it can cause serious damage to hair follicles. They will regrow after waiting too long. If follicles are completely damaged, they will not regrow, causing permanent baldness.

In many close-up facial tasks, you might have seen plucking hairs with tweezers. Such hairs tend to grow again. It depends on how much damage your follicle receives at the time of plucking. It’s evident that plucking may or may not cause baldness. It depends on follicular strength and plucking tools.

Will Hair Grow Back If You Pull IT Out

Will hairs regrow when you pull it out?

Yes, hairs will regrow sooner when you do not pull frequently. But they will take time to grow if you pull out repeatedly. This happens especially with those who are suffering from hair-pulling disorder (trichotillomania). In severe cases, a bald spot will appear.

Hair pulling is common. Everyone does this in his or her life. For women, it’s normal. You might have seen women playing with hair locks. But when this pulling becomes a temptation, it is a type of disorder. Such patients may not grow back hairs as their follicles get weaker with continuous pulling.

Does Slicking Hair Back Cause Baldness

People often ask, does slicking hair back cause baldness?

YES, slicking hair back seriously damages hair. In this hairstyle, hairs are treated with a wet substance or gel. When they are combed straight back, hair follicles stretch. As a result, hairs may break or produce baldness or alopecia.

Nowadays, this hairstyle is becoming more popular among men. After slicking hair back, they tend to make a tight bun. When this knot or tight bun remains for a longer period of time, follicles get weaker. Hairs may also break from scalp producing baldness. It will regrow depending on the health of hair follicles. That’s why dermatologists prohibit this kind of hairstyling. Be careful if you are suffering from hair loss, don’t make tight or pull hairstyles.

Is It Bad to Pull out Loose Hair

Curious to know Is it bad to pull out loose hairs?

It’s Ok to pull out loose hairs softly. But it’s bad to pull loose hairs. In this way, loose hairs may tug with healthy hairs and let them fall also. From a psychological perspective, pulling can develop into temptation.

When a person pulls loose hair once or twice daily, it’s OK. But if you observe someone pulling hair, again and again, it is one type of hair-pulling disorder. This disorder has different underlying reasons. When asking such people the reason for pulling, they respond they are only pulling loose hairs. So, beware excessive loose hair pulling can be the start of hair pulling impulse,

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However, if you pull too roughly, healthy hairs can tug. But it’s better to let them fall on their own with combing.

Tips or Treatment to Cure Hair Pulling Disorder

The most important step is to help the person who is suffering from a hair-pulling disorder. If it’s severe, it’s better to consult a psychologist for therapy. Few tips can help to cure hair loss disorder:

  • Wear a Scarf to avoid the temptation of pulling, especially at night
  • Wear thick gloves to stop your hands at night from pulling
  • Apply oily creams to hair to make them slippery
  • Play stress management games and use stress relief beads game to avoid pulling impulses.
  • Keep yourself busy

It’s time taking process to treat this disorder completely. So, be patient! Micro-needling and derma roller is found effective in the treatment of hair loss. In case, hair loss problem is normal; you can use hair serums.

Disclaimer: We’re not a group of doctors. To use these tools, get your dermatologist’s help.

Frequently Asked Questions

Is it Ok To pull out loose hair, or should I let it fall on its own?

No, it is not the right practice to pull out loose hairs. You should wait and let them fall during combing naturally. When you try to pull them, loose hair may become entangled with healthy hairs causing them to break. So avoid pulling all types of hair, no matter if they are loose or healthy.

How do I know if I am losing too much hair?

There are several signs to note of hair loss. If your pillow and clothes are always covered with hair, it’s an unusual hair fall. Similarly, when you shower, you would see so many hairs on the basin. When your scalp becomes more prominent, it’s a sign of too much hair loss.

Does touching your hair make it fall out

Touching hair makes it fall or not, depending on how you touch them. If you touch them roughly, such as pulling and plucking, they are sure to fall out. But if you softly touch your hair with care, your hair would never fall out. However, if you‘re suffering from hair problems, your hair will fall out no matter if you touch it or not.

Can playing with hair cause baldness

Playing with hair does not directly cause baldness. But it has the same effect as tight ponytails have on hairs. When you pull your hairs and curl them around your fingers, this act can weaken your hair follicles. This, in turn, produces hair loss and ultimately baldness. If you are worried about hair loss, don’t spend time playing with them. It is bad for hair health and strength.

Bottom Lines

Anyhow, hair pulling can affect your hair badly. If someone continues this practice, it may also cause baldness. When you see someone having a bad habit of pulling hair, take notice. Your hairstyle is one more reason for baldness. Avoid tight bun and slicking hair back styles.

Treat your hair as your friends. The better you treat them, the healthier they look. They are delicate and need extra care.

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